Difference Between Calcium Carbonate and Calcium Citrate
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Update time : 2022-08-01 16:41:23
The difference between calcium carbonate and calcium citrate is that calcium carbonate is an inorganic calcium with a very high calcium content, while calcium citrate is an organic calcium.
1. Calcium carbonate: Calcium carbonate is a kind of inorganic calcium. Its calcium content is very high, but its solubility and absorption rate are relatively low. Calcium carbonate also needs gastric acid to participate in the absorption. Disease, after taking calcium carbonate, there will be discomfort such as constipation, flatulence, vomiting or belching, and a small number of patients may develop hypercalcemia.
2. Calcium citrate: Calcium citrate is a kind of organic calcium, and its absorption rate and utilization rate are relatively high, which is significantly higher than that of some inorganic calcium, and it does not involve gastric acid for absorption, and at the same time stimulates the gastrointestinal tract of patients. Also small. You should pay attention when taking medicine. If there is renal insufficiency, you need to use the medicine with caution. You should maintain a diversified diet. You can also supplement calcium through diet therapy. It can avoid nutritional imbalances and prevent picky or partial eclipses.
When the weather is good, you can often go outdoors to bask in the sun, which is conducive to calcium absorption. In addition, you must develop regular work and rest habits to avoid staying up late for a long time, otherwise it will lead to a decline in immunity.
1. Calcium carbonate: Calcium carbonate is a kind of inorganic calcium. Its calcium content is very high, but its solubility and absorption rate are relatively low. Calcium carbonate also needs gastric acid to participate in the absorption. Disease, after taking calcium carbonate, there will be discomfort such as constipation, flatulence, vomiting or belching, and a small number of patients may develop hypercalcemia.
2. Calcium citrate: Calcium citrate is a kind of organic calcium, and its absorption rate and utilization rate are relatively high, which is significantly higher than that of some inorganic calcium, and it does not involve gastric acid for absorption, and at the same time stimulates the gastrointestinal tract of patients. Also small. You should pay attention when taking medicine. If there is renal insufficiency, you need to use the medicine with caution. You should maintain a diversified diet. You can also supplement calcium through diet therapy. It can avoid nutritional imbalances and prevent picky or partial eclipses.
When the weather is good, you can often go outdoors to bask in the sun, which is conducive to calcium absorption. In addition, you must develop regular work and rest habits to avoid staying up late for a long time, otherwise it will lead to a decline in immunity.
